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With all of the cardio involved, if I had not used my inhaler, I don't know how I would've navigated most of that workout since lung power was a necessity. At one point, I felt a bit short of breath with my BPM at 168 (about 88 percent of my maximum heart rate), so I definitely recommend taking breaks when you need to. When it was time to warm up, Wilson laid out a row of triangular cushions spaced evenly in the middle of the room, with one lone cushion on the far end of the other room. Looking at all these cushions, I immediately knew we'd have to jump over them, but I was caught by surprise with just how many laps we did. We did two laps running along the side of the cushions to the lone cushion then returning to home base.
WORKOUT
Sport a breathable, sweat-wicking tee or tank (extra credit if it’s Tone House℠ branded!) and form-fitting pants or shorts on the bottom. Once you learn what a bear crawl is, you may wish you had form-fitting bottoms on. Turf shoes and/or training gloves may enhance performance, but those are certainly optional.
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WHO IS THIS LEVEL FOR?
Then we were brought into two lines facing someone we didn't know for a unique section. In these two lines, Wilson played a song that had the words up and down in it. Then we got fancy as we did a series of movements between the cushions like weaving in and out, incorporating burpees along the way. Personally, I chose to lunge instead of burpee and was told I made a "great choice" by Wilson — modifications are welcome. After running more than I have since college, it was time to get to the workout.
I CAN’T MAKE ANY OF THE INTRO CLASS TIMES, BUT WOULD LIKE TO GET BETTER AT THESE LIFTS.
A Coach will be available to guide you on form and technique before progressing in weight. The progressive overload principle is gradually increasing the weight, frequency, or volume over time in your strength training routine to stimulate muscle growth and strength gain. Progressive overload is built into our strength programming, as we gradually add weight to our lifts over the month. An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. Operating out of their standalone studio in NoMad, Tone House makes elite strength and conditioning training techniques available to everyone.
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The products in the showers are standard; no frills there but we’re still glad they’re present! There’s a pretty significant retail area with Tone House swag you can purchase to brag about making it through the class. We found the coach to be both motivating and incredibly knowledgeable. This was an important part of the experience as there were quite advanced movements in the program. In the midst of his blossoming football career, Alonzo’s mother also became extremely sick with cancer and sadly lost her battle to the disease. Her passing had a profound and lasting impact on him, ultimately changing his career path.
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The human body is designed to move as a whole and on multiple planes – similar to how athletes train to stay in peak condition. Remaining abnormally stationary or staying in one plane while training prevents our bodies from maximizing their full potential – in workouts and in daily life. Movement training utilizes more muscle groups and expends more energy, resulting in highly effective and efficient training sessions. Tone House® challenges individuals to elevate their workouts by consistently incorporating this programming philosophy into each Conditioning session.
TH Prep
Alonzo Wilson, with a successful career as a professional athlete, developed a strong belief that everyone should regularly challenge their physical and mental toughness. He observed that only 10% of young people were completing any kind of effective training program and, seeing the epidemic of obesity and disease, decided something had to change. While you’ll be in a small group setting, coaches will be available to help individual athletes with form corrections and proper loading instructions in each session. Class will be capped at a smaller number of athletes, so there will be a coach available for guidance on each lifting station.
HOW MANY INTRO LEVELS SHOULD I TAKE BEFORE PROGRESSING TO THE REGULAR STRENGTH SESSION?
Yes, our training format allows us to adjust the weights and exercises for athletes of all skill and strength levels. You’ll lift at a weight appropriate for you and there will be two coaches in every session to ensure that your form is correct and you’re lifting safely. The meat of the workout consisted of relay sled pushes, resistance ropes, bear crawl relays, scooter plank runs, sand bag work and group squat, jump and push up rotations all dictated by the coach. Almost every activity we did was with a partner or done as a group. This keeps us accountable, but the group work can definitely feel a little intimidating and limits the amount of work you can do at your own pace.
Honest appraisals from my fitness lifestyle, one workout at a time. However, compared to more individualized classes, Tone House conditioning felt more difficult to modify due to its team-oriented nature. For example, many Tone House conditioning classes begin with running and jumping drills over cones, and one person slowing down would stall the progress of the rest of the class. Alonzo felt the public was ready and yearning to take their fitness journey to the next level. His decision to open Tone House stemmed from a desire to fill a void in the industry – allowing the mainstream to experience the extreme in athletic-based training.
Not only are many of them dedicated to the workouts themselves, but also to supporting one another. That support not only fills the class with positive energy, it feels essential to getting through such a tough workout. If you're looking to try an "athletic-based, strength and conditioning" style workout. That being said, while it was one of the toughest workout classes I've ever taken, I would do it again. The Conditioning program is created by Alonzo Wilson, Founder & Director of Training, and it is standardized, which means it will be consistent wherever and whenever you train.
We’ve overheard it said that the only way to prepare for Tone House is to train at Tone House. Now you can actually do that, with three different training levels designed for athletes of all fitness levels and backgrounds. Just like you give it your all in Conditioning class, you should apply the same intensity to feeling every rep and getting stronger in Strength classes.
At Tone House, only fun, adventure, buckets of sweat, and a sense of accomplishment lie ahead. We cover all of the traditional lifts, including in-depth form instruction, on our on demand training platform. A Coach may recommend multiple Intro sessions until you get the hang of the movements, or may give you the green light to progress after one Intro. If you’re a new lifter, we recommend at least one Lower Body and one Upper Body Intro session before jumping into the regular session.
The coaches definitely know the class is difficult but are great at making sure everyone keeps their chin up and gets it done. They were also great after class, offering up foam rolling tips as well as stretches to help clients’ specific needs. From the time I entered Tone House's doors, I knew that this place meant business.
Their coaching team will tailor the workout and exercises to every individual, but be prepared to push yourself. Strength sessions focus on either upper, lower, or total body, with a traditional compound lift included such as deadlifts or bench press. Their Conditioning program changes daily and will give you an intense and well designed full-body and cardio workout.
Strength and Conditioning go hand in hand in high performance athletic training. Our new STRENGTH program at Tone House compliments our well-known, signature conditioning workout by building muscular strength, endurance, and mass. Conditioning classes are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. First timers are encouraged to start in our Intro or Intermediate level to get comfortable with the movements and pace of class. Each workout begins with a drill-based warmup, which preps the athlete (how Wilson refers to everyone in class) and the trainer.
It changes daily based on the focus (Lower Body, Upper Body, Core, Total Body, or Conditioning), and it is designed to evolve and progress as our athletes do to avoid plateaus. For optimal results, we recommend following a weekly program of 3 STRENGTH sessions and 2 Conditioning sessions. Don’t forget to incorporate regular Recovery sessions and proper Nutrition habits to fuel and take care of your body appropriately. For a more customized approach designed around your specific fitness goals, please reach out to us directly. Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team.
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